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Tips for keeping Healthy and Fit

A healthy body keeps one physically and mentally fit. And this makes one a happy and positive person who thinks and does his work properly. Be it physical or mental work. It also leads to a healthy and positive mind. Given below are some health tips offered by experts in the field of health and wellness.

Here are some tips to keep you healthy and fit. Have some regular strenuous exercise for at least for 15 minutes to half an hour each day, preferably in the morning. This helps to keep fit and fresh. It also energises your body. Running, cycling, swimming, brisk walking will help to reduce your fat; it also burns out the excess calories. Overweight is the cause of many diseases and if you are overweight, you should reduce your food intake that are rich in calories. If you spend more calories in work than what you take from food you will lose weight and vice versa. It is all a question of calories balance. The intake of healthy food, fruits, vegetables, pulses and other diet help not only in keeping you healthy and fit, it also improves your complexion and body shape.

The number of calories spent, by doing some of the most common exercises are as follows:

For a model man of 70 kg weight

Exercise	Calories spent
Walking at 5 km per hour	5 calories per minute
Cycling	8 calories per minute
Running	20 calories per minute
Swimming	11 calories per minute
Reclining	1.3 calories per minute

Obesity, smoking, diabetes and high blood pressure are some of the few risk factors that could lead to health problems and heart attack. A good control over these factors is essential. High blood pressure to start with will not produce any symptoms unless you get the blood pressure checked periodically. You may never know that you have high blood pressure. Try to abstain yourself from heavy smoking and regular intake of alcohol as both have negative effect on the body. Heavy smoking not only increases the risk of heart attack but also reduces the capacity of lungs and can cause cancer of the lungs. Alcoholism on the other hand results in poor habits, can cause protein and vitamin deficiencies. Heavy drinking can result in severe liver damage and vomiting of blood and can cause brain damage and lead to other health complications.

Desirable Weight (Kgs)

Male

Height (Cms)	Small Frame	Medium Frame	Large Frame
157.5	50.7 - 54.4	53.5 - 57.1	57.1 - 63.9
160	52.1 - 55.8	54.8 - 60.3	58.5 - 65.3
162.5	53.5 - 57.1	56.2 - 61.6	59.8 - 67.1
165	54.8 - 58.5	57.8- 63.0	61.2 -68.9
167.5	56.2 - 60.3	59.0 - 64.8	62.6 - 70.7
170	58.0-62.1	60.7-66.6	64.4-73.0
172.5	59.8 - 63.9	62.6 - 68.9	66.6 - 75.2
175	61.6 - 65.7	64.4 - 70.7	68.4 - 77.1
178	63.4 - 68.0	66.6 - 72.5	70.3 - 78.9
180	65.3 - 69.8	68.0 -74.8	72.1 - 81.1
183	67.1 -71.6	69.8 - 77.1	75.3 -83.4
183.5	68.9 - 73.4	71.6 -79.3	76.1- 85.7
188	70.7 - 75,7	73.4 - 81.6	78.4 - 87.9
190.5	72.5 - 77.5	75.7 - 83.9	80.7 - 90.2
193	74.3 - 79.3	78.0 - 86.1	82.5 - 92.5

Beardo Decathlon MamaEarth Store

Female

Height (Cms)	Small Frame	Medium Frame	Large Frame
147.5	41.7 - 44.4	43.5 - 48.5	47.1 - 53.9
150	42.6 - 45.8	44.4 - 49.9	48.0 - 55.3
152.5	43.5 - 47.1	45.8 - 51.2	49.4 - 56.7
155	44.9 - 48.5	47.1 - 52.6	50.8 - 58.0
157.5	46.2 - 49.9	48.5 - 53.9	52.1 -59.4
160	47.6 - 51.2	49.9 - 55.3	53.5 - 60.7
162.5	49.0 - 52.6	51.2 - 57.1	54.9 - 62.6
165	50.3 - 53.9	52.6 - 58.9	56.7 - 64.4
167.5	51.6 - 55.8	54.4 - 61.2	58.5 - 66.2
170	53.5 - 57.6	56.2 - 63.0	60.3 -68.0
172.5	54.8 - 59.4	58.0 - 64.8	62.1 - 69.8
175	57.1 - 61.2	59.8 - 66.6	63.9 - 71.6
178	58.9 - 63.5	61.6 - 68.4	65.7 - 73.9
180	60.7 - 65.3	63.5 -70.3	67.5 - 76.2
183	62.6 - 67.1	65.3 -72.1	69.4 - 78.4

Also read: All about food * You too can design your home

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Zodiac Signs - what they say!

Sign & Date	Symbol	Stone
Aries - March 21st- April 20th Active with charming manners. Adventurous and quick tempered.	Ram	Diamond
Taurus - April 21st -May 20th Obstinate and headstrong. Attractive personality	Bull	Emerald
Gemini - May 21st- June 20th. Impulsive whimsical and somewhat changeable.	Twins	Pearl
Cancer - Jun 21st - Jul 20th. Capable of Joy and friendship. Straight forward and generous.	Crab	Ruby
Leo- Jul 21st - Aug 20^th. Courageous, Dynamic and fearless. Idealist, proud and sensitive.	Lion	Sardonyx
Virgo - Aug 21st -Sep 20^th. Honest, Sincere and reliable. Responsible in matters of importance.	Virgin	Sapphire
Libra- Sep 21st - Oct 20th. Charming Graceful and attractive. Touchy and Emotional. Quick to anger.	Scales	Opal
Scorpio-Oct 21st- Nov 20th. Magnetic personality. Difficult to understand because of a tendency to be secretive.	Scorpion	Topaz
Sagittarius-Nov 21st-Dec 20th, Honest, sincere & frank. Quick to anger. Rebels to any form of resistance.	Centaur	Turquoise
Capricorn-Dec-21st-Jan 20^th. Thoughtful and diplomatic. Pleasing to meet with charming manners.	Goat	Garnet
Aquarius-Jan 21st -Feb 20th. Daring and honest. Self-willed. Dislike pattiness in others.	Water	Bear Amethyst
Pisces-Feb 21st-Mar 20th. Highly impressionable. Capable of deep and intense feeling. Self confident.	Fish	Aquamarine

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Kovalam beach in Kerala, India

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Friday, 14 May 2021

Tips for keeping Healthy