Friday, 14 May 2021

Tips for keeping Healthy

Tips for keeping Healthy and  Fit

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A healthy body keeps one physically and mentally fit. And this makes one a happy and positive person who thinks and does his work properly. Be it physical or mental work. It also leads to a healthy and positive mind. Given below are some health tips offered by experts in the field of health and wellness.

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Here are some tips to keep you healthy and fit. Have some regular strenuous exercise for at least for 15 minutes to half an hour each day, preferably in the morning.  This helps to keep fit and fresh. It also energises your body. Running, cycling, swimming, brisk walking will help to reduce your fat; it also burns out the excess calories.  Overweight is the cause of many diseases and if you are overweight, you should reduce your food intake that are rich in calories.  If you spend more calories in work than what you take from food you will lose weight and vice versa.  It is all a question of calories balance.  The intake of healthy food, fruits, vegetables, pulses and other diet help not only in keeping you healthy and fit, it also improves your complexion and body shape.

The number of calories spent, by doing some of the most common exercises are as follows:

For a model man of 70 kg weight


Exercise     

Calories spent

Walking at 5 km per hour 

5 calories per minute

Cycling  

8 calories per minute

Running 

20 calories per minute

Swimming  

11 calories per minute

Reclining  

1.3 calories per minute



Obesity, smoking, diabetes and high blood pressure are some of the few risk factors that could lead to health problems and heart attack.  A good control over these factors is essential.  High blood pressure to start with will not produce any symptoms unless you get the blood pressure checked periodically. You may never know that you have high blood pressure. Try to abstain yourself from heavy smoking and regular intake of alcohol as both have negative effect on the body.  Heavy smoking not only increases the risk of heart attack but also reduces the capacity of lungs and can cause cancer of the lungs. Alcoholism on the other hand results in poor habits, can cause protein and vitamin deficiencies. Heavy drinking can result in severe liver damage and vomiting of blood and can cause brain damage and lead to other health complications.

Desirable Weight   (Kgs)

Male


Height

 (Cms)

Small 

Frame 

Medium 

Frame 

Large 

Frame 

157.5

50.7 - 54.4

53.5  - 57.1

57.1 - 63.9

160 

52.1 - 55.8

54.8 - 60.3

58.5 - 65.3

162.5               

53.5 - 57.1

56.2 - 61.6

59.8 - 67.1

165 

54.8 - 58.5

57.8- 63.0

61.2 -68.9

167.5

56.2 - 60.3

59.0 - 64.8

62.6 - 70.7

170 

58.0-62.1

60.7-66.6

64.4-73.0

172.5

59.8 - 63.9

62.6 - 68.9

66.6 - 75.2

175 

61.6 - 65.7

64.4 - 70.7

68.4 - 77.1

178

63.4 - 68.0

66.6 - 72.5

70.3 - 78.9

180

65.3 - 69.8

68.0 -74.8

72.1 - 81.1

183

67.1 -71.6

69.8 - 77.1

75.3 -83.4

183.5

68.9 - 73.4

71.6 -79.3

76.1- 85.7

188

70.7 - 75,7

73.4 - 81.6

78.4 - 87.9 

190.5

72.5 - 77.5

75.7 - 83.9

80.7 - 90.2

193

74.3 - 79.3

78.0 - 86.1

82.5 - 92.5


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Female


Height 

(Cms) 

Small 

Frame 

Medium 

Frame 

Large 

Frame 

147.5

41.7 - 44.4

43.5 - 48.5

47.1 - 53.9

150

42.6 - 45.8

44.4 - 49.9

48.0 - 55.3

152.5

43.5 - 47.1

45.8 - 51.2

49.4 - 56.7

155

44.9 - 48.5

47.1 - 52.6

50.8 - 58.0

157.5

46.2 - 49.9

48.5 - 53.9

52.1 -59.4

160

47.6 - 51.2

49.9 - 55.3

53.5 - 60.7

162.5

49.0 - 52.6

51.2 - 57.1

54.9 - 62.6

165

50.3 - 53.9

52.6 - 58.9

56.7 - 64.4

167.5

51.6 - 55.8

54.4 - 61.2

58.5 - 66.2

170

53.5 - 57.6

56.2 - 63.0

60.3 -68.0

172.5

54.8 - 59.4

58.0 - 64.8

62.1 - 69.8

175

57.1 - 61.2

59.8 - 66.6

63.9 - 71.6

178 

58.9 - 63.5

61.6 - 68.4

65.7 - 73.9

180

60.7 - 65.3

63.5 -70.3

67.5 - 76.2

183

62.6 - 67.1

65.3 -72.1

69.4 - 78.4    


Also read:  All about food      *     You too can design your home 





MyPost

Zodiac Signs - what they say!


Sign & Date

Symbol

Stone

 

Aries - March 21st- April 20th 
Active with charming manners. Adventurous and quick tempered.

Ram

Diamond

Taurus - April 21st -May 20th Obstinate and headstrong. Attractive personality

Bull

Emerald

Gemini - May 21st- June 20th.  Impulsive whimsical and somewhat changeable.

Twins       

Pearl

Cancer - Jun 21st - Jul 20th.  Capable of Joy and friendship. Straight forward and generous.

Crab         

Ruby 

Leo- Jul 21st - Aug 20th.  Courageous, Dynamic and fearless. Idealist, proud and sensitive.

Lion

Sardonyx   

Virgo - Aug 21st -Sep 20th.  Honest, Sincere and reliable. Responsible in matters of importance. 

Virgin       

Sapphire

Libra- Sep 21st - Oct 20th.  Charming Graceful and attractive. Touchy and Emotional. Quick to anger.

Scales         

Opal

Scorpio-Oct 21st- Nov 20th. Magnetic personality. Difficult to understand because of a tendency to be secretive.

Scorpion   

Topaz

Sagittarius-Nov 21st-Dec 20th, Honest, sincere & frank. Quick to anger. Rebels to any form of  resistance.

Centaur                     

Turquoise

Capricorn-Dec-21st-Jan 20th. Thoughtful and diplomatic. Pleasing to meet with charming manners.

Goat       

Garnet

Aquarius-Jan 21st -Feb 20th.  Daring and honest. Self-willed. Dislike pattiness in others.

Water

Bear   Amethyst

Pisces-Feb 21st-Mar 20th. Highly impressionable. Capable of deep and intense feeling. Self confident.

Fish           

Aquamarine



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